2022 FAST

Antioch Church
Pastor Edward A. Thomas
2022 The year to Arise and Shine, because the light has COME

(Jan 9-Jan 22)

 

What to Seek God for during the fast?
Isaiah 60:1-4 “Arise, shine, for your light has come, and the glory of the Lord rises upon you. 2 See, darkness covers the earth and thick darkness is over the peoples, but the Lord rises upon you and his glory appears over you. 3Nations will come to your light, and kings to the brightness of your dawn. 4 “Lift up your eyes and look about you: All assemble and come to you; your sons come from afar, and your daughters are carried on the hip.


Fasting Prayer Focus
• Praying that God given Gifts rise for all to see
• Praying that Character rises, stands strong through adversity
• Praying that Favor continues to shine upon you


Declarations of FAITH
• Today I will Arise in the area of ______________
• Today I will Shine in the area of __________
• Today I will all allow the Light of__________ to be illuminated

Family time and/or exercise during the fast for 30 minutes daily, (it can be
increased if you desire, you can do both)


When and how long?
• January 9 until January 22, 14 days


What do I fast?
Red meat, Pork Fast Food
Fried food Sweets-candy, cakes, white sugar
Soda pop Sugar juices
Coffee Tea all caffeine
(Limit T.V. during this fast, parents should have a no TV or Video games
day for young kids, insert more family activities)

Week 1

*Before starting the fast Consult your Doctor if you have medical issues

Sunday

Morning Prayer, declarations, Matthew 25:14-15, 30 minutes Family Time or exercise, Eat Fresh Fruits, Fresh Vegetables, Salad, Baked or broiled Chicken, Fresh fish, Turkey, Drink Water, Fresh Fruit Juice

Monday

Morning Prayer, declarations, Matthew 25:16-18, 30 min exercise/family, Eat Fresh Fruits, Fresh Vegetables, Salad, Drink Water, Fresh fruit juice

Tuesday

Morning Prayer, declarations, Matthew 25:19-22, 30 minutes Family Time or exercise, Eat Fresh Fruits, Fresh Vegetables, Salad, Drink Water, Fresh fruit juice

Wednesday

Morning Prayer, declarations, Matthew 25:23-26, 30 minutes Family Time or exercise, Eat Fresh Fruits, Fresh Vegetables, Salad, Drink Water, Fresh fruit juice

Thursday

Morning Prayer, declarations, Matthew 25:27-29, 30 minutes Family Time or exercise, Eat Fresh Fruits, Fresh Vegetables, Salad, Drink Water, Fresh fruit Juice

Friday

Morning Prayer, declarations, Matthew 25:30-31, 30 minutes Family Time or exercise, Eat Fresh Fruits, Fresh Vegetables, Salad, Drink Water, Fresh fruit juice

Saturday

Morning Prayer, declarations, Psalms 119:105, 30 minutes Family Time or exercise, Eat Fresh Fruits, Fresh Vegetables, Salad, Baked or broiled Chicken, Fresh fish, Turkey, Drink Water, Fresh Fruit Juice

Week 2

*Before starting the fast Consult your Doctor if you have medical issues

Sunday

Morning Prayer, declarations, Isaiah 41:9-10, 30 minutes Family Time or exercise, Eat Fruits, Fresh Vegetables, Salad, Baked or broiled Chicken, Fresh fish, Turkey, Drink Water, Fresh Fruit Juice

Monday

Morning Prayer, declarations, Isaiah 52:1-5, 30 min exercise/family, Eat Fresh Fruits, Fresh Vegetables, Salad, Drink Water, Drink Water, Fresh fruit juice

Tuesday

Morning Prayer, declarations, Isaiah 52:5-9, 30 minutes Family Time or exercise, Eat Fresh Fruits, Fresh Vegetables, Salad, Drink Water, Fresh fruit juice

Wednesday

Morning Prayer, declarations, Isaiah 52:10-15, 30 minutes Family Time or exercise, Eat Fresh Fruits, Fresh Vegetables, Salad, Drink Water, Fresh fruit juice

Thursday

Morning Prayer, declarations, 1 John 4:18, 30 minutes Family Time or exercise, Eat Fresh Fruits, Fresh Vegetables, Salad, Drink Water, Fresh fruit Juice

Friday

Morning Prayer, declarations, John 3:16-17, 30 minutes Family Time or exercise, Eat Fresh Fruits, Fresh Vegetables, Salad, Drink Water, Fresh fruit juice

Saturday

Morning Prayer, declarations, Ephesians 2:5, 30 minutes Family Time or exercise, Eat Fresh Fruits, Fresh Vegetables, Salad, Baked or broiled Chicken, Fresh fish, Turkey, Drink Water, Fresh Fruit Juice

“Arise, Shine, the light has COME”

Sacrifice: I will sacrifice ______________________________ from my life.
Begin: I will start my fast on January 9, 2022.
Conclude: I will conclude my fast on January 22, 2022
The Scripture I will meditate on everyday is __________.
This is my commitment to Lord Signed _________________ Date______
Conclusion: This fast taught me that I
_____________________________________________________________
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